Heat Safety Tips
Heat safety tips are below. Tips are also available in multiple languages at somervillema.gov/keepcool.
Top 5 Heat Safety Tips:
1. Never leave children or pets alone in a car or other vehicle, even for a quick errand and even if the windows are open.
2. Limit outdoor activity to the morning and evening hours. Avoid strenuous activity during the hottest part of the day, which is typically 11 a.m. to 2 p.m.
3. Drink plenty of water. Avoid alcohol and caffeinated or very sugary drinks.
4. Reduce time spent in direct sun and practice sun safety by wearing sunscreen, a hat, and sunglasses.
5. Stay informed: Follow City social media pages and contact 311 for the latest information on places you can visit to cool off. More information at somervillema.gov/socialmedia and somervillema.gov/311.
Take Care of Yourself and Others:
• Wear lightweight, loose-fitting clothing.
• Take frequent breaks in the shade if you are working outdoors.
• If you are walking, running, cycling, wheeling, or doing other outdoor exercise during hot weather, have water with you, seek a shady area or route, and pace yourself. Be sure to take a break if you start to feel overheated.
• If playground equipment is hot to the touch, it is too hot for a child’s skin.
• Learn to recognize the signs of heat-related illness and how to respond. Lots of sweating and muscle cramps may be the first signs of a heat illness. Visit mass.gov/extreme-heat to find more information on preventing and treating heat-related illness.
• Check on those who don’t have air conditioning or who are more likely to be affected by heat. These groups may include older adults, infants and children, people with chronic medical conditions, and people who are pregnant.
• If you see someone out in the heat who appears immobile or disoriented, call 911 so they can receive the necessary help.
Tips For Pet Parents:
• Don’t leave pets outside in hot weather for long periods of time. Keep walks on hot days short.
• Provide plenty of fresh, clean water. If outside, leave the water in a shady area.
• Keep an eye on pets and watch for signs of discomfort on hot days. Warning signs of overheating may include excessive panting or drooling, and labored breathing. Animals with flat faces, older pets, and pets with health conditions may be more prone to overheating.